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Received a diagnosis of moderate osteoporosis today. The first thing I wanted to do was throw in the towel, but I didn't. For now 🙃
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85,6 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
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1224 kcal
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Yağ: 43,97g | Prot: 81,04g | Karb: 132,97g.
Kahvaltı: Central Roast Natural Raw Almonds , Yoplait Source Yogurt, Quaker Harvest Crunch Granola Cereal Original, Bananas, International Delight French Vanilla Creamer. Öğle Yemeği: Apples , Ketchup, Fried Egg, Turkey Bacon. Akşam Yemeği: Navels Oranges, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Aperatifler/Diğer: Chapman's Fudge Bar. devamı için...
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Haftada 3,8 kg kaybediyor
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