Be_nice2Me Günlüğü, 24 Haz 21

Started strength training exercises yesterday. Nothing remarkable. Just a few reps with resistance bands. I can feel the pain just thinking about it 🙂

86,9 kg Bugüne kadar kayıp: 4,9 kg.    Geriye kalan: 12,1 kg.    Diyet Takibi: Oldukça İyi.

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1370 kcal

Yağ: 42,50g | Prot: 51,63g | Karb: 206,46g.   Kahvaltı: President's Choice Crisp & Thin Whole Grain Crackers, Post Shreddies, Yoplait Source Yogurt, International Delight French Vanilla Creamer, Bananas. Öğle Yemeği: I Can't Believe It's Not Butter! Light Margarine, Hershey's Chipits Semi Sweet Chocolate Chips, Kraft Cheez Whiz Light, White Bread . Akşam Yemeği: Safeway Frozen Mixed Berries , Jell-O No Sugar Added, Brunswick Sardines in Tomato Sauce, Asparagus . devamı için...

2306 kcal

Egzersiz: Fitbit - 24 saat. devamı için...