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I'm learning something new every day! It turns out my body gets dehydrated pretty quickly if I back off of my 4 bottles of water and 2 mugs of tea a day routine. This means, lots of water, lots of veggies with water in them, and no more salty Indian food for a while!
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63,0 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
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1324 kcal
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Yağ: 32,28g | Prot: 73,99g | Karb: 210,10g.
Kahvaltı: mandarin orange, la lite double chocolate, fat free vanilla yogurt, healthy life wheat bread, light smart balance butter. Öğle Yemeği: la lite bar, raisins, nayonaise. Akşam Yemeği: mandarin orange, fat free vanilla yogurt, green beans. devamı için...
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Haftada 0,3 kg kaybediyor
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