wesg1217 Günlüğü, 09 Şub 14

I was bad yesterday. I did not consider my choices at mealtimes, and wound up binging on fried foods last night. I have a weakness for fried chicken, and indulged last night, far too much.

Today, I start over. I will not negate any progress I've made to this point, and am firmly committed getting back on track. I can do this. I will do this.
120,3 kg Bugüne kadar kayıp: 2,6 kg.    Geriye kalan: 34,1 kg.    Diyet Takibi: Oldukça İyi.
Haftada 7,0 kg alıyor

3 Destekçi    Destek   

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It's going to happen from time to time, but you got back on the wagon and are ready to do the next mile. I claim the word CAPABLE as my mantra as I manage this process each and every day; I can recall a time standing in the kitchen just eating handfuls of pita chips without counting, and then those darn Oreos.....well, I enjoyed them at the time, then had to figure out what to do to counteract their effects and go on with the journey. 
09 Şub 14 üye tarafından: erwinwarrior83

     
 

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