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i feel like i am fighting a losing battle right now. i have never had this much trouble,but it helps me to think of it as this is only temporary.if i keep at it,surely it will come back off, but i just don't know how many more gains i can take.
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69,4 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
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684 kcal
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Yağ: 21,07g | Prot: 32,43g | Karb: 95,14g.
Kahvaltı: creme brulee coffee creamer, 1% milk, cheerios, water. Öğle Yemeği: triscuit thin crisps, american singles kraft, miracle whip light, honey smoked turkey breast, sara lee whole grain white bread, water. devamı için...
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1840 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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 Yorumlar
Hey there. I was on the homepage and noticed your weigh in. I'm sorry you're having a rough time. I know EXACTLY how that feels. Especially when you feel like you really tried. You almost ask yourself, what's the point of changing if my weight doesn't change? Well, I hope you have a good weigh in next time. I hope I don't sound like an advertisement, and you may not care to try anything new, but I have been doing JUDDDD for over a month now and I've lost 15 lbs. I did it because nothing else was working for me. I'm much heavier than you are, so I know the weight is quicker for me in the beginning, but I encourage you to look into it since you have so little to go. Hope I didn't overstep any boundaries with that suggestion. Either way, good luck! And feel free to message me if you want to talk.
08 May 09 üye tarafından: CryCry
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no,of course, you didn't overstep your boundaries!8-) i need all the help i can get. i did great last year here on fs, but i got sick a while back, lost a few pounds,and when i got better they started coming back full force! it's just harder to get it off again this time. i'll try harder this week.wish me luck!
08 May 09 üye tarafından: cparker
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