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As soon as I woke up I went to the toilet and then weighed myself, it showed 74.6. I had breakfast and then weighed myself again and then it showed 77.4.
Then I did my regular activities and went for Zumba - this time 2 hours - and when coming back home I weighed myself again: 77.7.
So I'm going for the middle one, feeling that I don't know the truth anymore, therefore I'm not excited this time :(
For my record:
Pierna: 41.9
Muslo: 54.8
Cadera: 115.5
Cintura: 90.5
Muñeca: 15.5
Brazo:22
Brazo (cerca del hombro): 28.2
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77,4 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 12,4 kg.
Diyet Takibi: Oldukça İyi.
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1050 kcal
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Yağ: 41,44g | Prot: 77,39g | Karb: 90,59g.
Kahvaltı: Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Tea (Brewed), Herta Finesse Schinken Hauchzart, Scrambled Egg (Whole, Cooked). Öğle Yemeği: Optiwell Magermilch Joghurt, Potatoes (Flesh, Without Salt, Boiled), Zucchini, Mushrooms, Yellow Mustard, Skinless Chicken Breast. Akşam Yemeği: Skinless Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled). Aperatifler/Diğer: Gut & Günstig Schokolade Rosinen, Cheese Corn Puffs and Twists. devamı için...
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2427 kcal
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Egzersiz:
Oturma - 1 saat, Ev İşi - 15 dakika, Zumba - 2 saat, Taşıt Sürüş - 1 saat, Dinlenme - 10 saat ve 45 dakika, Uyku - 9 saat. devamı için...
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Haftada 0,7 kg kaybediyor
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 Yorumlar
Pick one time of day and stick with it. For me the best time of day is in the morning before eating or drinking anything and after going to the bathroom (that is usually the most accurate reading). Always weigh at the same time, same scale, same clothes, same everything. Your body is made up of 60% water so it will shift all day long. The scale goes up after you eat and drink food. It may go back down after you workout from sweating. It may shift from hormones (that time of the month), too much sodium in your diet, sore muscles from exercise, sickness, medication, inflammation, etc. There are tons of reasons why the scale goes up and down all day. You can overeat one week and have a big loss and be totally on plan another week and have a gain. So many things effect the scale. Google "why the scale lies" for insight in to water weight fluctuations. Always keep the scale in the same place (hard level surface). Moving it around will give you different readings when the floor isn't level. Consistency is most important with the scale. Even the clothes you wear will change the scale. So pick one time with the same everything to accurately gauge your weight loss.
23 Şub 14 üye tarafından: Suzi161
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Thanks Suzi, very helpful. I had a look in Google and I felt a bit better after that.
24 Şub 14 üye tarafından: Chickturu
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