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Okay here are my 3 old and unwanted habits that I want to break over the next 10-days! Here is also how I am going to actively break my habits.
1. Brush and Floss every night by 10pm!
* I bought a new toothbrush with little motor in it to pump me up!
2. No snacks after 10pm!
* Instead go straight to bed, read, or just lay there, but no work or late night movies.
3. Read more! Not magazines or business books.
*Finish "Born to Run" by the end of 10-days.
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55,2 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
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2376 kcal
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Yağ: 57,68g | Prot: 76,52g | Karb: 391,02g.
Kahvaltı: agave nectar, coffee, agave nectar, walnuts, frozen organic blueberries, steel cut oats. Öğle Yemeği: artichokes, pizza dough, deli ham, love's dinner rolls. Akşam Yemeği: french fries, Hummus. Aperatifler/Diğer: Unsweetened Frozen Strawberries, frozen blueberries, Nature's plus spiru-tein, gummy bears, gu , love's dinner roll. devamı için...
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2309 kcal
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Egzersiz:
Koşu - 13/kph - 1 saat ve 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg alıyor
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