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I failed but still managed to weigh less but that is probably just fluid , if I manage to weigh the same next week I will consider it an actual loss
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145,4 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 60,4 kg.
Diyet Takibi: Düşük.
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2567 kcal
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Yağ: 93,53g | Prot: 99,68g | Karb: 319,67g.
Kahvaltı: Tea with Milk and Sugar, Kellogg's Breakfast Biscuits. Öğle Yemeği: Barbecue Sauce, Coles Roasted Vegetable Quiche, Devondale Extra Soft Butter, Raisin Bread. Akşam Yemeği: Cantaloupe (Rockmelon), Pasta with Seafood. Aperatifler/Diğer: Werther's Original Classic Cream Candies, Cottee's Cordial, Nutella Hazelnut Spread with Cocoa, raisin bread, butter. devamı için...
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Haftada 1,1 kg kaybediyor
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