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I won't suffer for this gain, I totally expected it as the previous weight seemed too low. Also I had a huge Carnival celebration yesterday, so I wouldn't have expected any loss... no regrets! I'm getting back on track today.
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77,1 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 12,1 kg.
Diyet Takibi: Oldukça İyi.
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1213 kcal
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Yağ: 61,09g | Prot: 105,33g | Karb: 65,60g.
Kahvaltı: Coca-Cola Coca-Cola Light, Herta Finesse Schinken Hauchzart, Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Scrambled Egg (Whole, Cooked), Gut & Günstig Schokolade Rosinen. Akşam Yemeği: Saffola Safflower Oil, Trader Giotto's White Balsamic Vinegar, Mustard, Leicht und Fit Gourmet Schinkenwürfel, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Guacamole, Pepper or Hot Sauce, Lemon, Onions, Bonduelle Frischer Feldsalat, Coca-Cola Coca-Cola Light (Flasche), Stockmeyer Krakauer. Aperatifler/Diğer: Cheese Corn Puffs and Twists, Gut & Günstig Schokolade Rosinen. devamı için...
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2086 kcal
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Egzersiz:
Masa Çalışmaları - 2 saat, Yürüme (Yavaş) - 3/kph - 20 dakika, Ayakta Durmak - 1 saat ve 20 dakika, Dinlenme - 11 saat ve 20 dakika, Uyku - 9 saat. devamı için...
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Haftada 1,1 kg alıyor
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