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So after falling off the diet and exercise wagon for almost a month, I am ready to get back on again.
I have been depressed with a number of things lately. Not an excuse I know.
Feeling guilty for not supporting all on this site, even though I have been checking in to weigh in and see how everyone is doing.
Is everyone just so sick of winter they could scream?
I feel like I am hanging on by my fingernails until it warms up maybe in April????
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59,0 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Düşük.
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779 kcal
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Yağ: 27,43g | Prot: 32,09g | Karb: 104,89g.
Kahvaltı: Bacon, Bacon, Coffee with Cream, Coffee with Cream. Öğle Yemeği: Kraft Provolone Cheese, Chop't Red Onion, Green Leaf Lettuce, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Morningstar Farms Garden Veggie Patties (67g), Hummus. Aperatifler/Diğer: Coffee with Cream, Lay's Baked! Original Potato Crisps, Lay's Baked! Original Potato Crisps, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. devamı için...
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Haftada 0,7 kg alıyor
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