inayat Günlüğü, 06 Mar 14

Today is my Wednesday! I have passed over the hump, and I am now half way to my goal weight! I have lost 130.8 pounds! I have less weight to lose than I have already lost! 129 more! I can do this. Because I have already done it!

I wanted to give a great big thanks to Draglist for introducing me to the Carson Chow calorie calculator for my ipad. It has been invaluable for the last few months. It works!

Also to KingKeld, because his journals are such a great inspiration to me. Every morning I read his journals, and he reminds me that it can be done, he has done it, and that it is OK to screw up occasionally, that one botched day won't destroy my whole plan. You, good sir are an excellent coach, and I wish you all the success in your future. I'd wish you good luck, but you don't need it. You have the skills.

I have tried to lose weight my whole life, and until I found FatSecret, I have never been successful. Without everyone's support, I couldn't have got this far, and I know that I will make it. It will probably take me a few more years but now I am looking forward to it, instead of dreading it.

Thank-you!
126,6 kg Bugüne kadar kayıp: 59,3 kg.    Geriye kalan: 58,6 kg.    Diyet Takibi: %100.

1414 kcal Yağ: 80,94g | Prot: 85,20g | Karb: 84,61g.   Kahvaltı: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Öğle Yemeği: Del Monte Lite Fruit Cocktail, Campbell's Classic Chicken Noodle Soup. Akşam Yemeği: Eckrich Hard Salami, Hidden Valley Southwest Chipotle Dressing, Meijer Shredded Sharp Cheddar Cheese, Dole Broccoli Slaw, Mushrooms, Snow or Sugar Snap Peas, Cucumber (with Peel), Red Onions, Celery, Fresh Selections Shredded Carrots, Green Peppers, Lettuce, Spinach. Aperatifler/Diğer: Hershey's Chocolate Assortment Miniatures, Skippy Creamy Peanut Butter, Turkey Breast Meat. devamı için...
Haftada 1,6 kg kaybediyor

25 Destekçi    Destek   

1 - 20 / 23
Yorumlar 
Congratulations!!!! You are an inspiration to me. I have about 130 to lose.  
06 Mar 14 üye tarafından: Veryready
That is amazing! You should be so proud of yourself! 
06 Mar 14 üye tarafından: Suzi161
Wow! Congrats! You must feel awesome... 
06 Mar 14 üye tarafından: Lokidixon
You are a success! Keep it up! 
10 Mar 14 üye tarafından: Deb_N
Congratulations and you are moving closer to your goal and that is great! Have a wonderful evening. 
10 Mar 14 üye tarafından: LadyBea40
Great Job!!!! 
10 Mar 14 üye tarafından: springskinny
Congratulations! I am new to this site. I figured I really need to buckle down on keeping up with my calories in order to lose more weight.  
16 Mar 14 üye tarafından: FitandFabat45
Congrats! Great work. 
16 Mar 14 üye tarafından: ScubaLoo
That is amazing! Thank you for sharing and inspiring the rest of us! 
16 Mar 14 üye tarafından: cmlynn
Amazing feat and best wishes on meeting your goal!!!  
16 Mar 14 üye tarafından: Betsy1064
You are amazing. 
16 Mar 14 üye tarafından: Ryii
This is my first day and 120 lb to go....hope I can do as well as you! 
16 Mar 14 üye tarafından: cdlawson
That is awesome Inayat! I am struggling with motivation right now and seeing your journey is very inspiring - way to go! 
26 Mar 14 üye tarafından: steph55075
Fantastic and congratulations on your success to date. You know now that you can do it and the confidence is there for all to see. You're doing great so keep up the hard work. Have a wonderful day :) 
26 Mar 14 üye tarafından: LadyBea40
Awesome job! You will be an inspiration to others that are struggling too. Great work! 
26 Mar 14 üye tarafından: ChristyF
Fantastic Job keep it up and the support is why I love my fatsecret site.  
26 Mar 14 üye tarafından: cyd69
LOVE IT!!! So happy for you!!! :) 
26 Mar 14 üye tarafından: Christina Maria Thompson
Way to go... Keep up the good work. 
26 Mar 14 üye tarafından: pedi19
You guys are so wonderful! I really needed a boost today, and all these comments have helped so much! 
26 Mar 14 üye tarafından: inayat
great job! 
26 Mar 14 üye tarafından: timconard

     
 

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