lorieb23 Günlüğü, 19 Ağu 21

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I'm so upset! My weight is up 4.3 pounds. I know that I haven't been feeling well. I'm in an arthritis flare right now and the pain that I am experiencing is just terrible. I know that it's no excuse but I haven't been eating badly. I just haven't been able to exercise the way I want to 😒. Hope everyone is doing well and hitting their goals. 🌞

111,2 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 30,5 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 19 Ağustos 2021:

1220 kcal

Yağ: 40,00g | Prot: 41,00g | Karb: 173,00g. Kahvaltı: Quaker Chewy Granola Bars - Chocolate Chip. Akşam Yemeği: Bill Bateman's Bistro Crab Pretzel. Aperatifler/Diğer: Snyder's of Hanover Pretzel Rods, Chobani Flip Cookies & Cream (128g). devamı için...

Haftada 0,1 kg alıyor

34 Destekçi Destek

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Inflammation does that. Not your fault. I hope your pain will ease up tomorrow. Take care.

19 Ağu 21 üye tarafından: yfritz

Thank you 😊 for your comment. I have lupus with arthritis and fibro. The pain at times just gets to me and I am unable to do simple tasks. Much less my normal exercise routine. But better days are coming 🌞

19 Ağu 21 üye tarafından: lorieb23

I understand arthritis pain. I have it myself. It is tough. Be good to yourself. You are doing your best. Hugs.

20 Ağu 21 üye tarafından: 3WestiesMom

Im sorry you aren't feeling well! Take care and start exercising when your body is ready for it. 💜

20 Ağu 21 üye tarafından: Diana 1234

No reason to be upset. We are 60+% water. It's just a fluctuation of water levels if you haven't been in a calorie surplus.

20 Ağu 21 üye tarafından: -Diablo

With arthritis flares, it is common to retain fluids as part of the inflammation cycle. Hang in there. ((((((hugs)))))

20 Ağu 21 üye tarafından: kclab

Hey Lorie! I understand you so well. I do have rheumatoid arthritis and it is really painful. But don’t give up . If you have your medicine and working out just as you can at least 30 minutes daily it will keep you on the right path. Sometimes we need a break but always return back stronger than before ! Wish you luck!

20 Ağu 21 üye tarafından: Iryna Antoci

Do what you can do exercise wise and continue keeping your eating under control. Hope this flare up ceases soon.

20 Ağu 21 üye tarafından: Kenna Morton

Hang in there! We all have these ups and downs.

20 Ağu 21 üye tarafından: C0bby

The important thing to remember is that flares are not forever. Healing thoughts coming your way!

20 Ağu 21 üye tarafından: BrendaWNC

Take care of yourself and just do what you can. Pick a movement you can do comfortably and then build on that if you can. Some movement is better than none.

26 Ağu 21 üye tarafından: kattay


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