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So I decide I need more exercise to kick this weight loss journey into high gear. I started walking 40 minutes every day at 4mph. I've added weights, squats, and planks three days a week. What happens? My weight goes up two pounds. Bleh. Of course... Maybe it's the tequila I had over the weekend. Maybe it's that time in my cycle. Maybe I've eaten too much salt. Nah, easier to blame the exercise. ;) lol.
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107,5 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 25,9 kg.
Diyet Takibi: Oldukça İyi.
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1220 kcal
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Yağ: 64,85g | Prot: 134,73g | Karb: 18,78g.
Kahvaltı: Cooked Red Salsa, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Real Eggs, Kirkland Signature Fully Cooked Bacon. Öğle Yemeği: Celery, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Rotisserie Chicken Breast Meat. Akşam Yemeği: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Daisy Sour Cream, Del Real Foods Carnitas Fried Pork, Dole Romaine Lettuce. devamı için...
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Haftada 0,6 kg alıyor
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