mike4ro Günlüğü, 13 Mar 14

No weight loss for two weeks. One "bad" day each week. We dropped average calorie intake to 2200 per day effective 3.12.2014.

106,6 kg Bugüne kadar kayıp: 6,8 kg.    Geriye kalan: 27,2 kg.    Diyet Takibi: Oldukça İyi.

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2352 kcal

Yağ: 64,46g | Prot: 137,62g | Karb: 309,87g.   Kahvaltı: muscletech whey protein plus, Milk (1% Lowfat with Added Vitamin A), Navels Oranges, Bananas, Olive Oil, Nature's Own 100% Whole Wheat Bread, Tabasco Sauce, Egg. Öğle Yemeği: Oscar Mayer 96% Fat Free Smoked Turkey Breast. Akşam Yemeği: Plain Yogurt (Whole Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast, Flour Tortillas. Aperatifler/Diğer: Baked or Broiled Salmon, Granny Smith Apples, Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Small), Skittles Original (Package), Publix Mini Cannoli, Ghirardelli Sea Salt Escape. devamı için...