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0.6 lb feels a bit frustrating for the week. But then again, the lower your weight gets, the longer it takes to shed the last few pounds. Patient, I will be. (Star Wars is very popular at my house!)
Oh and yes, happy fat tuesday, happy fausnaught day, happy mardi gras, whatever the case may be. So watch out for those homemade doughnuts, moon pies and Hurricane drinks!
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66,8 kg
Bugüne kadar kayıp: 12,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1823 kcal
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Yağ: 58,78g | Prot: 135,28g | Karb: 198,42g.
Kahvaltı: splenda, GOLEAN Crunchy! Bars - Chocolate Peanut, half and half, coffee. Öğle Yemeği: Kashi crackers, olive oil mayo, tuna, baby carrots, pickle relish, Honeycrisp apple, fat free cottage cheese. Akşam Yemeği: Steamfresh Baby Broccoli Blend, Roasted Garlic and Olive Oil Couscous, Pork Chops with Sauteed Mushrooms. Aperatifler/Diğer: Nutella, Swiss Miss Hot Chocolate, Popsicle (Sugar Free). devamı için...
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Haftada 0,5 kg kaybediyor
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