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Starting week 7 on the insanity...
I really expecteded the weight to start dropping by now...
I've ready that some gains are normal due to the body resculpting...
Clothes fit a little better but this weight is tough on old battered knees..
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93,4 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Oldukça İyi.
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822 kcal
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Yağ: 32,55g | Prot: 60,28g | Karb: 80,00g.
Kahvaltı: Water, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature Valley Protein Chewy Bars - Salted Caramel Nut. Öğle Yemeği: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Healthy Choice Chicken with Rice Soup, StarKist Foods Chunk Light Tuna in Water. devamı için...
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Haftada 0,1 kg kaybediyor
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