Ole Marine 2147
Mayıs 2013, tarihinde katıldı
Gönderiler
19
Takip edilen
0
Takipçiler
0
Kilo Geçmişi

Başlangıç Ağırlığı
99,8 kg
Bugüne kadar kayıp: 20,4 kg

Mevcut Ağırlık
79,4 kg
Performans: Haftada 0,5 kg kaybediyor

Hedef Ağırlığı
79,4 kg
Geriye kalan: 0 kg
51 years old,..retired Marine,..Martial arts instructor,...three knee surgeries (two clean ups and a replaced ACL),...LOVE to eat good southern food. I administer and participate in the Presidential Active Lifestyle Award Program....Three children (two boys and one girl), married for 25 years to the same lady (she's VERY tolerant). I live in SW Georgia (gotta luv the gnats).

5'9"

Ole Marine 2147 Kilo Geçmişi

Ole Marine 2147 Yemek Kitabı

Kaloriler: 140kcal | Yağ: 3,61g | Karb: 14,00g | Prot: 14,81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Kaloriler: 194kcal | Yağ: 7,10g | Karb: 16,97g | Prot: 17,27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Kaloriler: 333kcal | Yağ: 10,88g | Karb: 33,19g | Prot: 22,94g
Taco Stroganoff
A twist on stroganoff.
Kaloriler: 41kcal | Yağ: 0,22g | Karb: 7,11g | Prot: 2,51g
Southwestern Hummus
A southwestern twist on hummus.
Kaloriler: 454kcal | Yağ: 19,44g | Karb: 14,61g | Prot: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Yemek Kitabının Tamamını Görüntüle

Ole Marine 2147 En son Yemek & Egzersizleri


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