imr4nkhan Günlüğü, 10 Eyl 21

Okay, almost 10% of my target achieved.
On hopefully accelerated 2 weeker, then my plan is to add eggs and chicken.

• Craving 🍱
• Pushing 🍲

Food is not such an issue so long as I am busy (workaholic)👊🏼

103,5 kg Bugüne kadar kayıp: 1 kg.    Geriye kalan: 10,5 kg.    Diyet Takibi: Oldukça İyi.

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1397 kcal

Yağ: 39,30g | Prot: 39,24g | Karb: 217,90g.   Kahvaltı: Smooth Peanut Butter, Nescafe 3 in 1 Stix, Südzucker Zucker, REWE Beste Wahl Dinkel Vollkornbrot, Gervais Hüttenkäse. Akşam Yemeği: Erasco Heiße Tasse Lauch-Creme. Aperatifler/Diğer: Nectarine, Peach, Nescafe 3 in 1 Stix, Südzucker Zucker, SilberQuelle Orange. devamı için...