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Yesterday was walking out the door to the gym when son called from school - 1/2 later at the ortho for x-rays - luckily just a bone bruise. Ice and sling - no cast. Needless to say, no gym either!
Only 7 days of school left! Inlaws arrive on Monday from U.K at same time that daughter is supposed to get cast off her foot so I need to get cloned before then.
Kept to diet though and did my ab work - hoping gym today!
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69,6 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 6,1 kg.
Diyet Takibi: Oldukça İyi.
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1604 kcal
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Yağ: 31,49g | Prot: 99,47g | Karb: 265,04g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, sliced ham, light wheat bread. Akşam Yemeği: spaghetti, frozen mixed vegetables, Pork Roast, smart ones chicken santa fe. Aperatifler/Diğer: bagel bites, pizza rolls, baby cut carrots, apples. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
Kids and their bones! Well, good job on the food and the ab work.
27 May 09 üye tarafından: Shia34
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Keep up your hard work, I know it is hard when everything is against your "me" time. Hang in there with the kiddos.
27 May 09 üye tarafından: Deana Garcia
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After all that you kept your food and abs work-out focus on check!! Great job!!
27 May 09 üye tarafından: dominicana1125
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