Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
LSW19
Günlük
26 Mar 14
LSW19 Günlüğü, 26 Mar 14
LSW19 Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
Hi. I haven't been on lately. Hope you are doing well. I lost a bit more. I'm doing my own diet this week and maybe for the rest of my weight lost. I do better if I bounce around w diets. This week watching calories w emphasis of low and good carbs. Honestly, this way I can have a bite of chocolate and it won't entirely ruin my resolve or day. :D
My big focus has been doing exercise. I'm in my 7th week of P90X. It's an intense workout. I've modified my routine immensely. BUT !!! This past week have managed to stay up w the AB routine. I also was able to jump! Ok, I jumped 1/2 inch off the floor, but I did jump!!!
Tanning has helped my self esteem as well. I stand in this cubicle for say 7 minutes. I use that time to visualize my goals.
I am almost out of pants that fit. Finally accepting the fact I do not need or want super baggy pants. I've been donating my clothes to a goodwill type place. Now my drawers have room for new clothes. YAY!
Good luck!
To our svelte success!
Leslie
71,1 kg
Bugüne kadar kayıp:
2,4 kg
.
Geriye kalan:
4,0 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 0,0 kg kaybediyor
3 Destekçi
Destek
Yorumlar
Wow! I can't wait until my pants are baggy. That's how you now you are definitely losing weight. Congrats!
11 Mar 15 üye tarafından:
meohmy125
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
LSW19 Kilo Geçmişi
Tam Geçmişi Görüntüle