euheide Günlüğü, 30 Mar 14

The weight is really sticking! Awesome! :)

Inaccurate body fat percentage from body composition scale: 8.9 % (within average results)

Inaccurate waist measurement across navel: 80.4 (this one apparently went up. I insisted on looking for any imperfection in how I was taking the measurement but it definitely looked like this was it lol. It's apparently going up) I believe it's temporary though. Especially now that I'm adding more daily exercise for the next 23 days. I've just noticed 58.7 isn't my recent lowest after all. I've been at 58.6 already but I'll be there again! :)

edit: The first day of the Brazen Fit 24-days Ab Challenge was piece of cake. The 5 crunches and 5 leg raises were symbolical and the 10 second plank was only marginally challenging. But this is the purpose of the first day - to be easy :)

edit: Going to bed! heheh. See Y'all tomorrow! ;)

58,7 kg Bugüne kadar kayıp: 6,7 kg.    Geriye kalan: 2,7 kg.    Diyet Takibi: Oldukça İyi.

---

1804 kcal

Yağ: 83,73g | Prot: 86,32g | Karb: 202,44g.   Kahvaltı: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts, Whole Milk. Öğle Yemeği: Grapes, Ramirez Sardinhas em Tomate, Bean and Rice Soup. Aperatifler/Diğer: Whole Milk, Whole Milk, Carrots, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Foods Market Goji Berries, Grapes, Cashew Nuts, Bananas. devamı için...

1805 kcal

Egzersiz: indoor cycling, intensity level 6 (light, av. speed - 9 to 12.3 km/h, went soft today), 5.3 km virtual distance - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 7 dakika, Dinlenme - 15 saat ve 23 dakika, Uyku - 8 saat. devamı için...