megan4 Günlüğü, 30 May 09

Leaving for our trip in less than a week - so much to do before we go that I don't know how I'll get it done - haven't lost anything this month - up and down a pound here and there but basically May was one big plateau. Exercise routine is poor so I really feel that this is my key to weight loss.
Hopefully getting away from the day to day will help.

69,4 kg Bugüne kadar kayıp: 5,1 kg.    Geriye kalan: 5,9 kg.    Diyet Takibi: Oldukça İyi.

---

1139 kcal

Yağ: 18,41g | Prot: 57,95g | Karb: 209,23g.   Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Öğle Yemeği: bacos, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Akşam Yemeği: latte weight watchers, manicotti. Aperatifler/Diğer: fat free milk, cheerios, banana. devamı için...

1691 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...