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Haven't been here for a while and started getting lazy. Still going to gym but not with the gusto I had before, losing weight has now become a struggle... tomorrow I begin with my trainer again and hopefully this will kick start my weight loss again...
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82,3 kg
Bugüne kadar kayıp: 21,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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292 kcal
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Yağ: 5,40g | Prot: 49,83g | Karb: 8,65g.
Kahvaltı: Cooked Pearl Onions, Lancewood Smooth Creamed Cottage Cheese, Coffee, pic n pay PnP Sweetener Stick Sachets, Chicken Breast Meat. devamı için...
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Haftada 0,2 kg kaybediyor
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