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Been off the path for two weeks (no insanity), it was over come by family issues.
I am going to restart the program and insert some sort of long caloric burn routine i.e bike riding or maybe slow enhanced running (weighted/resticted movement).
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92,5 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,2 kg kaybediyor
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