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Got to a goal weight for myself TWO months early. I wanted to drop 25 by my birthday (May 29th) and I got there more than two months early. FatSecret works! And I have been telling everyone about it. It is so easy to watch yourself when you have this calorie counter available at your finger tips. I know for myself I am very upset if I exceed my daily intake which I set at the government's RDI level of 2,200 calories for myself. I've only gone over a handful of times and I'd say a majority of the time I've stayed under 1,800 calories. I hope to continue on this journey down to 220 and maybe beyond.
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105,6 kg
Bugüne kadar kayıp: 11,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1850 kcal
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Yağ: 51,01g | Prot: 99,64g | Karb: 267,50g.
Kahvaltı: breakfast treat, Frosted Mini-Wheats, Coffee (Brewed From Grounds), 1% Fat Milk. Öğle Yemeği: American Cheese, Maple Glazed Honey Coat Turkey Breast. Akşam Yemeği: Grated Pecorino Romano Cheese, Original Chicken Breast Cutlets, Mozzarella Cheese, Tomato Sauce, Mezze Penne. Aperatifler/Diğer: Popcorn Cakes, G2 Orange, Chocolate Performance Energy Bar, oatmeal raisin granola quaker. devamı için...
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3901 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat, Uyku - 7 saat, Oturma - 1 saat ve 30 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 6 saat, Taşıt Sürüş - 30 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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