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Well I'm down 2 pds this week. Considering I only really started on Monday and one evening I ate a small piece of a chocolate bunny I think that's pretty good. I will work harder next week to see more results!! :-)
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129,7 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 48,1 kg.
Diyet Takibi: Oldukça İyi.
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858 kcal
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Yağ: 23,90g | Prot: 43,44g | Karb: 124,06g.
Kahvaltı: Whole Wheat English Muffins, Coffee with Milk, Egg (Whole), Maple Lodge Farms Chicken Bacon. Öğle Yemeği: Gala Apples, Sweet Italian Links Sausage, Cooked Tomatoes (Canned), White Rice, Danone Oikos Greek Yogurt with Honey. Aperatifler/Diğer: Mann's Sugar Snap Peas, Carrots, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus. devamı için...
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Haftada 0,1 kg kaybediyor
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