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Haven't been logging , got back into this week, feeling good!
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95,0 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 13,3 kg.
Diyet Takibi: Oldukça İyi.
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979 kcal
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Yağ: 30,76g | Prot: 77,37g | Karb: 95,80g.
Kahvaltı: 1% Fat Milk, Kellogg's All-Bran Plus. Öğle Yemeği: Breakstone's Live Active 2% Cottage Cheese, Safeway Balsamic Vinaigrette Dressing Spray, Shrimp, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Bob's Red Mill Flax Seed, Bob's Red Mill Chia Seed, Great Value Fat Free Plain Nonfat Yogurt, Baby Spinach, Baby Carrots, Marzetti Ranch Veggie Dip. Aperatifler/Diğer: Egg, Lipton Green Tea Collection Tea Bags, Lipton Green Tea Collection Tea Bags, QUAKER QUAKES QUAKER QUAKES KETTLE CORN. devamı için...
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Haftada 0,0 kg kaybediyor
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