|
I am starting over here for my own records. I'm only tracking food here because it's easy to find the calorie info on the foods I eat and add that info to my personal recipes for Cal counting. I keep record of my exercise, sleep and meal planning on my own charts. I do better writing things down and hanging them where I see them daily. (Apps are too easy to ignore). Besides, this is a complete lifestyle change for me <deep breath> and FS doesn't track or provide help for other aspects of my lifestyle (such as time management and routines). I'll update wt stats and report any neat tricks or info I discover in my experience (for anyone curious or watching). btw, this isn't a current picture but I haven't changed much. Maybe added another 10 lbs. Hopefully within the year, I can upload a better view.
|
78,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: Uygulanamaz.
|
|
1278 kcal
|
Yağ: 36,62g | Prot: 73,92g | Karb: 159,90g.
Kahvaltı: Arctic Shores Imitation Crab Meat, Wegmans Cooked Shrimp, Butter (Salted) , Franz Seattle International Sourdough Bread, Flav-R-Pac Chow Mein Stir Fry, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Öğle Yemeği: White Rice (Long-Grain, Cooked), Arctic Shores Imitation Crab Meat, Wegmans Cooked Shrimp, Flav-R-Pac Chow Mein Stir Fry. Akşam Yemeği: Egg and Cheese Stuffed Potato. Aperatifler/Diğer: Pop Weaver Butter Microwave Popcorn. devamı için...
|
|
2478 kcal
|
Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 45 dakika, Oturma - 4 saat, Masa Çalışmaları - 4 saat, Yemek Pişirmek - 1 saat, Dinlenme - 6 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|