M.H. Günlüğü, 20 Haz 14

Yay! 183lbs straight up! I'm getting there! I'm feeling some higher energy levels and I'm going to go with it I didn't sleep super last night but that's okay it Friday and up here it's also a long weekend! OH I have some plans! mostly yard work so that will get me out and if it rains at all I'll do a wake of home work for my course to get it over with. Yes plans. I'm feeling good I hope everyone has a great weekend and keeps on losing!

83,0 kg Bugüne kadar kayıp: 22,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1153 kcal

Yağ: 51,03g | Prot: 35,85g | Karb: 117,73g.   Kahvaltı: in house/tea large coffee/tea. Öğle Yemeği: in house/tea large coffee/tea, Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas, Celery, Carrots, President's Choice Greek Yogurt Strawberry. Akşam Yemeği: Coca-Cola Tab Diet Cola Soda, McDonald's Big Mac, in house/tea large coffee/tea. devamı için...

2859 kcal

Egzersiz: Egzersiz Makinesi (Yavaş) - 35 dakika, Ev İşi - 3 saat, Dinlenme - 10 saat ve 30 dakika, Uyku - 6 saat, Yürüme (Yavaş) - 3/kph - 35 dakika, Oturma - 3 saat, Taşıt Sürüş - 20 dakika. devamı için...