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I don't know if my scale is broken or not, but I won't complain :) I have been successfully eating 1200 calories a day as opposed to being under by 100-200 so maybe that is helping? I am so close to my goal weight I can almost see it. I started my journey 3.5 months ago when we planned our family vacation and the thought of wearing a swimsuit was not an option. Since Jan 7th when I decided to make a change in my lifestyle I have lost 31.4 pounds. I have kicked most of the really unhealthy eating habits that I was engaging in. I am 11 days off of diet coke! I have not had french fries since January! I have gone to the gym 5 days a week (almost) every week! I am so proud of myself and I cannot wait to get to my goal.
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69,7 kg
Bugüne kadar kayıp: 17,9 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: %100.
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694 kcal
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Yağ: 21,54g | Prot: 47,58g | Karb: 71,84g.
Kahvaltı: Strawberry 100% Real Fruit Strip, 90 Calorie Chewy Bars - Chocolate. Öğle Yemeği: Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), Healthy Request Homestyle Chicken Noodle Condensed Soup. Aperatifler/Diğer: dannon light and fit, Natural Walnuts & Almonds 100 Calorie Pack, Protein Powder (100% Whey Protein). devamı için...
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2153 kcal
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Egzersiz:
Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 7 saat, Yyürüme (Egzersiz) - 5.5/kph - 50 dakika, Dinlenme - 8 saat ve 40 dakika, Uyku - 7 saat. devamı için...
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Haftada 3,8 kg kaybediyor
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