Ade1973 Günlüğü, 17 Tem 14

Had a cheat day yesterday, no difference in weight and back on track today.

Quite pleased as i was expecting a 3lb change considering the amount of food i put away !

Well the day is drawing to a close and i have hit my diet and exercise goals for today pretty much smack on the nail. Great day - feel good , what more is there to say.

83,9 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 10,9 kg.    Diyet Takibi: Uygulanamaz.

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1341 kcal

Yağ: 65,74g | Prot: 139,01g | Karb: 30,51g.   Öğle Yemeği: Olive Oil, Pitted Black Olives, wild alaskan salmon fillets skinless, Great Value Frozen Broccoli Florets. Akşam Yemeği: half fat mature cheese grated, Great Value Frozen Broccoli Florets, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat). Aperatifler/Diğer: Roasted Broiled or Baked Chicken Breast. devamı için...

2652 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 3 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...