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Slow and steady. 70kgs in sight for July. BF went down to 10.9% shocked but I'll take it. only recording the average weekly weight I don't want to get caught up in day to day fluctuations.
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67,9 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2833 kcal
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Yağ: 56,44g | Prot: 185,44g | Karb: 375,31g.
Kahvaltı: Red Bicycle Chocnut Spread, Albany Brown Bread, Future Life High Protein Ancient Grain Brown Bread. Öğle Yemeği: Lay's Lightly Salted, Checkers Oats. Akşam Yemeği: Future Life Oats & Honey Flavoured Brown Bread , Garlic Roll, Woolworths Skinless Chicken Breast Fillets. Aperatifler/Diğer: Woolworths Skinless Chicken Breast Fillets, Iwisa Instant Porridge Vanilla Flavour, Iwisa Instant Porridge Vanilla Flavour, Future Life High Protein Ancient Grain Brown Bread, Checkers Oats. devamı için...
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Haftada 0,2 kg alıyor
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