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Alright - down again! This morning I've cleaned out my freezer, my fridge, my pantry and my cabinets of all the things I don't need to eat. Some are getting tossed to the birds (like stale cereal), some things I'm giving to a college student, and some will go to the food pantry. Might as well start out right and not be tempted! Speaking of temptation, I resisted having an alcohol beverage again last night, though I was thinking just one glass of wine won't hurt (and I don't even like wine that much)....but, nope! 2 weeks of induction and NO alcohol :) Also this morning I'm going through my low-carb recipes and making a shopping list - and will shop later today. Now I'm craving some cream cheese clouds - those are SO yummy!
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78,0 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: %100.
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866 kcal
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Yağ: 57,60g | Prot: 61,76g | Karb: 22,26g.
Kahvaltı: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Boiled Egg, Farmland Foods Original Pork Sausage Links. Öğle Yemeği: Farmland Foods Cubed Ham, Kraft Classic Caesar Dressing, Dr. Pepper Diet Dr. Pepper (Can), Great Value Shredded Mild Cheddar Cheese, Boiled Egg, Lettuce. Akşam Yemeği: Kraft Classic Caesar Dressing, Organicville Organic Ketchup (No Added Sugar), Shrimp, Sargento Natural Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce. Aperatifler/Diğer: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Raspberry Gelatin. devamı için...
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Haftada 4,4 kg kaybediyor
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