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Still going strong on induction - today I'm doing a "pumpkin bake" - it will be SO good! Weight is still going down and I'm very, very happy that I'm sticking with it this time.
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77,7 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: %100.
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1149 kcal
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Yağ: 60,68g | Prot: 61,49g | Karb: 61,31g.
Kahvaltı: Dr. Pepper Diet Dr. Pepper (Can), Tomatoes, Denny's Sliced Tomatoes (3 Slices), Heinz Apple Cider Vinegar, Egg, Farmland Foods Original Pork Sausage Links. Öğle Yemeği: My Tuna Salad. Akşam Yemeği: Tomatoes, Lawry's Taco Spices & Seasonings, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lettuce. Aperatifler/Diğer: Reddi-wip Extra Creamy Whipped Cream, Jody's Pumpkin Bake. devamı için...
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Haftada 2,5 kg kaybediyor
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