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BF @ 11% really demotivated haven't been able to go 100% in the gym for 4 months now end of May will be 5 months. recurring injuries in both bicepts and left elbow means I can't do any pressing or pulling movements at 100% which sucks. Only drive and routine are keeping me going. 70kg for end of July is still the goal regardless
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68 kg
Bugüne kadar kayıp: 2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2413 kcal
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Yağ: 57,17g | Prot: 171,99g | Karb: 291,16g.
Kahvaltı: Woolworths Skinless Chicken Breast Fillets, Kauai Peanut Butter Bliss Smoothie , Tiffany Cream Biscuits. Öğle Yemeği: Pick n Pay Canola Oil, Tastic Brown Rice, Woolworths Skinless Chicken Breast Fillets. Akşam Yemeği: Checkers Extra Lean Minced Beef, Tastic Brown Rice. Aperatifler/Diğer: Woolworths Skinless Chicken Breast Fillets, Sasko Premium Slices Brown Bread, Checkers Smooth Apricot Jam, Gouda Cheese, Sasko Premium Slices Brown Bread, Woolworths Skinless Chicken Breast Fillets, Checkers Oats. devamı için...
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Haftada 0,3 kg alıyor
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