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Well, I am hanging in there.
Can not believe I've made it to the 160's. Seems like it took FOREVER to get through the 170's.
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76,9 kg
Bugüne kadar kayıp: 13,0 kg.
Geriye kalan: 8,9 kg.
Diyet Takibi: Oldukça İyi.
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1380 kcal
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Yağ: 55,16g | Prot: 67,98g | Karb: 159,42g.
Kahvaltı: GOLEAN Crunch!, Tap Water, Milk (1% Lowfat with Added Vitamin A). Öğle Yemeği: tap water, Cheeseburger, French Fries (Small). Akşam Yemeği: salsa, tortilla chips, chicken breast, iceburg lettuce, tomato, sour cream, guacamole, fried corn tortilla, refried beans. Aperatifler/Diğer: Ester-C Gummies. devamı için...
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Haftada 0,1 kg kaybediyor
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 Yorumlar
Wow we are close in starting weight and weight as of now. I found the 70's to go fast, the 60's not so much. I've been stuck for a while now. I guess I'm not doing it 100%, wait I know I am not. I have been moving, and setting up the new place. I can't seem to stay focused right now. Good luck.
05 May 11 üye tarafından: beware5289
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