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BF: 11.2%... Went the dirty bulk route this week, but after seeing myself consume a full apple crumble pie in a sitting on Friday and a whole loaf worth of French toast on Sunday, and many atrocious eating feats I've decide that we should go back to our regular scheduled lean bulk programming.
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68,5 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2410 kcal
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Yağ: 65,08g | Prot: 161,82g | Karb: 283,97g.
Kahvaltı: Selati Golden Brown Sugar, Ace Instant Porridge, Checkers Oats, Woolworths Skinless Chicken Breast Fillets, Albany White Bread. Öğle Yemeği: La Familia Sunflower & Olive Oil, Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. Akşam Yemeği: Pick n Pay Canola Oil, Tastic Brown Rice, Woolworths Skinless Chicken Breast Fillets. Aperatifler/Diğer: Maggi 2 Minute Noodles Beef Flavour, Eskort Cheese Russians, Woolworths Skinless Chicken Breast Fillets. devamı için...
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Haftada 0,4 kg alıyor
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