Small victories are still victories! I'm not proud to say that this week I didn't behave really well, however even during my non behave moments I tried to not misbehave that much. Therefore I am glad to see this result.
Sat 16 August: Wt: 68.7 Fat: 31.5 Water: 50.9 Muscle: 34.4 BMI: 27.1
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68,7 kg
Bugüne kadar kayıp: 9,3 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Oldukça İyi.
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1053 kcal
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Yağ: 64,36g | Prot: 71,75g | Karb: 44,51g.
Kahvaltı: Guacamole, Egg, Mestemacher Eiweißbrot, Pepper or Hot Sauce , Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee, Dulano Kochschinken. Akşam Yemeği: Olive Oil, Guacamole, Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast, Pepper or Hot Sauce . Aperatifler/Diğer: Lance Salted Peanuts (23g). devamı için...
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Haftada 0,5 kg kaybediyor
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