Shines27 Günlüğü, 29 Ağu 14

Well... staying under my RDI is starting to work. I KNEW it had to, but I couldn't believe how long I seemed to be "stuck" on 219 - 218. I have been making good decisions, and it HAS to start translating to the scale (sooner or later). LOL. Hope everyone else keeps tons of faith, and is blessed. Hang in there peeps. We'll get there! :)

98,0 kg Bugüne kadar kayıp: 8,6 kg.    Geriye kalan: 9,5 kg.    Diyet Takibi: Oldukça İyi.

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1080 kcal

Yağ: 53,00g | Prot: 75,00g | Karb: 78,00g.   Kahvaltı: Costco Organic Apple Slices, Bigs Dill Pickle Sunflower Seeds, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Akşam Yemeği: Subway Double Chicken Chopped Salad. Aperatifler/Diğer: David Seeds BAR-B-Q. devamı için...