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After I year of yo-yo metabolism I came back to my heaviest weight. I even went to 50kg once but here we are here again.
Nicely I want to restart and go till my goal with no comebacks.
My new first day.
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63 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 16 kg.
Diyet Takibi: Oldukça İyi.
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903 kcal
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Yağ: 36,72g | Prot: 43,78g | Karb: 106,14g.
Kahvaltı: Peanut Butter, Coffee (Espresso Brewed) , Whole Milk, Mamma Chia Chia Seed, Cereal. Öğle Yemeği: Zucchini , Watermelon, Boiled Egg, Meatless Pasta with Tomato Sauce, Carrots. Akşam Yemeği: Ground Meat, Roti. devamı için...
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Haftada 0,3 kg alıyor
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