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Wow! Loving these results. I am staying about 700 calories under my "losing weight" RDI of 2200. I have been eating around 1500 calories a day, and it feels like plenty of food to me. I hope everyone is staying strong and determined. Much love people. :)
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96,6 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
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1904 kcal
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Yağ: 120,97g | Prot: 131,37g | Karb: 58,28g.
Kahvaltı: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Boston Cream Pie. Öğle Yemeği: Kirkland Signature Trail Mix. Akşam Yemeği: Ben & Jerry's Everything But The... Ice Cream, Tillamook Medium Cheddar Cheese, Cottage Cheese, Genuine Steak House Brand Beef Ribeye Steak. devamı için...
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Haftada 3,2 kg kaybediyor
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