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I just had to put it in, as it was a loss... even if it is just water weight, I will take it!
Happy Monday!
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98,9 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
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1667 kcal
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Yağ: 66,58g | Prot: 89,80g | Karb: 180,43g.
Kahvaltı: kraft mexican cheese, great value egg whites, cage free egg, reduced fat milk, jimmy dean turkey sausage, truvia, Coffee (Brewed From Grounds), silk. Öğle Yemeği: johnsonville turkey cheese, bushs baked beans. Akşam Yemeği: sauteed mushrooms, chicken breast, plus rotini. Aperatifler/Diğer: white chocolate macadamia , vanilla latte, hershey bliss white, cocoa almonds. devamı için...
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Haftada 1,3 kg kaybediyor
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