Sweeet2th Günlüğü, 08 Eyl 14

Greetings, my FS Friends!
Wow! I'm down another 1.7 lbs over the last ten days. I think it's all the extra running I've been doing that's making these last few pounds drop off so easily. Well, that and what I like to call my "Carby Carb-Carb diet" lately. My daily goal is at least 10 servings of veggies and fruits a day (at least 6-7 different veggies and 3-4 fruits), and it's working wonders! By brain and body are getting the micro-nutrients they need and are loving life!

This was a pretty interesting weekend for me!
Saturday, I woke up early and ran in a 5K race in Mifflinville, PA. I finished 18th overall and 4th in my age group, and only 37 seconds shy of getting a medal, so it was a fairly successful event for me, finishing in 30:31. It's a PR (personal record) for me at this distance so, all in all, I'm quite satisfied with my performance! It definitely helped give me a few things to consider for the half-marathon in 6 weeks on my 40th birthday weekend! I ran the first mile a little (OK, a LOT) faster than I usually do, which means I can't let my adrenaline get the better of me. Being able to sustain that pace (an average of 9:54) for 3.1 miles isn't the same as sustaining it for 13.1 miles! Also, I really need to get more hills into my training runs, because I was secretly dreading even the smallest hill during the run.

Then after the race, I shoveled in my after-run snack and headed out to go jean shopping. The only pair of jeans I currently own are a size 12 and they're way too large for me to wear this winter. I started out last November as a size 22, and I had no idea what size I am now, so I grabbed a variety of sizes, ranging from 12's to 8's, thinking there was no way I'd fit into the size 8's, and I was floored to find out all of the size 8's FIT ME! Holy moly, Batman! As much as I try to place the focus on eating the way I do and the exercise I do for my sustained and improved health, it does feel good when something as minor/superficial as smaller-sized jeans can still make me pretty proud of how far I've come! Going from a size 22 to a size 8 in less than 10 months feels pretty damn good!

Sunday was a fairly relaxing day that started out with a trip to the art supply store for some frames for my oil pastel drawings. The weather was fantastic and such a great day to be out-and-about town! Then, it was back to the house and I hopped on the basement treadmill for another 5-mile run to round out this week's half-marathon training plan. I've become kind of obsessed with watching episodes of BoJack Horseman on Netflix while I run on the treadmill. That show is hysterical, bizarre and I highly recommend it! Then, I framed my drawings and hung them in the living room. They look awesome! I think I'm going to work on a new set of drawings with a weight loss/exercise theme to them, since it seems to be permeating a large segment of my life/thoughts at the moment.

Anyway, I hope you all had an amazing weekend! Make this week extraordinary! You can do it! :D

63,0 kg Bugüne kadar kayıp: 30,4 kg.    Geriye kalan: 6,3 kg.    Diyet Takibi: %100.

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1302 kcal

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1766 kcal

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