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I'm recording my weight today because I'm happy I've lost 4 lbs. I need some happy news as I'm having a bad anxiety day.
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155,6 kg
Bugüne kadar kayıp: 14,5 kg.
Geriye kalan: 71,7 kg.
Diyet Takibi: Oldukça İyi.
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1253 kcal
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Yağ: 79,55g | Prot: 82,30g | Karb: 52,94g.
Kahvaltı: Mediterranean Blend with Olive Oil Spread, Egg, JD TURKEY SAUSAGE PATTY. Öğle Yemeği: Day Break Oatmeal Cinnamon Baked Square. Akşam Yemeği: Turkey Breast Meat, Mayonnaise, Bacon Strips, Processed American Cheese, Deli Fresh Shaved Chicken Breast, Flatbread. Aperatifler/Diğer: Part Skim Mozzarella Cheese, Day Break Apple Crisp Bar. devamı için...
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4427 kcal
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Egzersiz:
Ev İşi - 1 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 15 saat, Uyku - 7 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
Congrats! That is WONDERFUL news!
01 Haz 11 üye tarafından: kstubblefield
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4 lbs is happy news, way to go! and walking for an hour is a huge deal. thats awesome!
01 Haz 11 üye tarafından: sport88
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Wow what a HUGE loss! Congrats! Take a deep breath, and try to work out of it. I really had to slow my brain down last night and just think to remove my negative thoughts. That 4 lbs is amazing!
01 Haz 11 üye tarafından: Jennifer2010
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YAY!!! Great job !! Oh, and "No anxiety for you"! lol! (my best Seinfeld's soup guy...) ;) Had a "fun" night too (spouse issues) and didn't get to sleep until near 2 a.m.. All is good now though because the gym makes my stress just melt away somehow. Hope you find your zen. ;)
01 Haz 11 üye tarafından: nolechick
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