|
Yahoo! Lowest weight that I can remember weighing since my 20's. I feel very good, except I'm worried about my body becoming "used" to these lower caloric intakes (1500ish), and gaining weight rapidly if I ever start to eat around 2200 again. 2200 is supposed to be my "losing weight" BMR. If that is true, I would think I would be losing weight faster than I am. I just hope I am wrong, because when I break through 200, and reach my goal weight of 195, I would like to be able to eat the 2200 - 2500 calories a day, without going back up in weight. Time will tell though, and I am in this for the long haul. It is, what it is, and I like feeling in control of my weight and health. Being as how I like food, I am hoping I will get to eat a little more than I am right now while losing weight though. Whatever, though, I like my body image more than any food, and I am very satisfied with my decisions and progress. I hope all of you are accomplishing that which you have undertaken. Much peace and love. :)
|
93,9 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1704 kcal
|
Yağ: 91,72g | Prot: 118,76g | Karb: 106,03g.
Kahvaltı: Dole Bananas, Kroger Carbmaster Banana Cream Pie Yogurt. Öğle Yemeği: Kirkland Signature Extra Lean Sliced Ham, Tillamook Medium Cheddar Cheese, Boiled Egg. Akşam Yemeği: Cottage Cheese, Butter, Trader Joe's Tri-Tip Steak. Aperatifler/Diğer: Whoppers Whoppers, David Seeds BAR-B-Q, Whoppers Whoppers. devamı için...
|
Haftada 4,8 kg kaybediyor
|