kehfeh Günlüğü, 23 Eki 14

kehfeh Profili | < Önceki Giriş |Bir Sonraki Giriş >

Ohhhh yeahhhh!

I feel great, even with just 11 lbs gone. I can wear some of the clothes I haven't been able to wear, comfortably. I definitely need to do better about eating a snack between lunch and dinner, that is when I become the most ravenous. O_O

I've got a long road trip this weekend so I won't be doing much on this site. Here's hope to me keeping a clear and focused mind on health while on the road!

Have a great weekend, everyone!! <3

95,3 kg Bugüne kadar kayıp: 5,8 kg. Geriye kalan: 13,7 kg. Diyet Takibi: Oldukça İyi.

Haftada 1,3 kg kaybediyor

27 Destekçi Destek

Yorumlar

NICE! Enjoy your long road trip... I'll be on one as well... likely put on 1300 miles between tonight and Sunday... I'm SURE I'll need to detox when I get back to work on Monday... DUOH! Have FUN on your trip! :)

23 Eki 14 üye tarafından: millerm40

Great job and have a fun weekend!!!!

23 Eki 14 üye tarafından: JDbowler

Have fun on your trip, be safe.

23 Eki 14 üye tarafından: jmb3450

Have a great weekend, great job!

23 Eki 14 üye tarafından: Chillie Willie

Wonderful, isn't it amazing what just 11 lbs can do for you?

23 Eki 14 üye tarafından: mary83

Congratulations and enjoy your weekend trip! Just don't enjoy it too much, and have to redo fitness efforts. You are doing great! Keep it going!

23 Eki 14 üye tarafından: LoadGod

Ohhh yeahhhh awesome

23 Eki 14 üye tarafından: Rockiesfan

Have a fun trip!!! Congrats!

23 Eki 14 üye tarafından: Socolova

Congratulations!

23 Eki 14 üye tarafından: Sharebearz

Congratulations! Safe & happy trip for you.

23 Eki 14 üye tarafından: FullaBella

Way to go! And I have found that eating a snack in the afternoon between lunch and dinner has really kept me on track lately. I get so hungry by the time I get home and get dinner if I don’t, and then end up over-eating or making unhealthy choices. It’s much better to have a 100-200 calorie snack to stop from eating way more later in the evening. At least that's been working for me.

23 Eki 14 üye tarafından: bri293

It does feel good, doesn't it?

23 Eki 14 üye tarafından: tempest_spirit

Great job! Give God the glory!

23 Eki 14 üye tarafından: encouraged

Nice weight loss! Your weight history is out of the red zone now!

23 Eki 14 üye tarafından: Deb_N

O YEAH INDEED! Have fun on the trip & try to keep the damage to a minimum so when you get back you don't have any regrets. AND,BE SAFE! :)

23 Eki 14 üye tarafından: myawethinTICself


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