kbolewski Günlüğü, 03 Kas 14

kbolewski Profili | < Önceki Giriş |Bir Sonraki Giriş >

I feel like a broken record. I just can not seem to get control of my eating habits. I just started working out again and the muscle fatigue I felt while working out was shocking. UGH.

66,2 kg Bugüne kadar kayıp: 6,8 kg. Geriye kalan: 5,0 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 03 Kasım 2014:

1437 kcal

Yağ: 37,13g | Prot: 52,43g | Karb: 232,02g. Kahvaltı: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, International Delight Pumpkin Pie Spice Coffee Creamer, El Monterey Egg, Sausage & Cheese Burrito. Öğle Yemeği: Campbell's Vegetable Soup made with Beef Broth. Akşam Yemeği: Cornbread (from Mix), Bean Soup. Aperatifler/Diğer: Swedish Fish Soft & Chewy Candy. devamı için...

2255 kcal

Egzersiz: 10 minute traner yoga - 10 dakika, 10 minute trainer cardio - 10 dakika, Taşıt Sürüş - 3 saat, Masa Çalışmaları - 8 saat, Dinlenme - 4 saat ve 50 dakika, Uyku - 7 saat ve 50 dakika. devamı için...

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(On a soap box) Real exercise science says you have to work out at a level you can mostly recover from in between workouts and to completely recover once a week. Pseudo exercise science claims that which doesn't kill you makes you stronger. If it kills you physically, mentally or spiritually your dead. (Stepping off the soap box and going to hide in the corner.)

12 Kas 14 üye tarafından: jparlett

LOL. I just saw this. I am not very good at checking in. I am always open to ideas and thought so no need to hide! I wish I would have never quit working out. It seems like it has been really hard to get back in. Im still struggling with the commitment.

20 Kas 14 üye tarafından: kbolewski


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