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I'm back! With a new set of goals!
1. Don't beat myself up about gaining weight. That just causes me to backslide even more and feel bad about myself! I have accomplished a lot in my life while I was gaining the weight back - I took an old feed store and painstakingly turned it into a photo studio and taught myself all the technical aspect of studio lighting, ratios, etc. I now have a small business that is keeping me very busy while I still commute and work full time at my "real" job! But I love the creativity the photography business allows me!
2. Make 1 hour of time for myself each day. I've been so consumed that I have totally neglected self care. I need to start getting more sleep, making the time to exercise and grocery shop for the items I need for healthy meals. My creativity will go down the drain if I don't take the time for myself.
That's it. Just going to try to eat healthy 80% of the time, exercise 3 times a week, and go to bed earlier. That is enough to start with!
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72,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: Uygulanamaz.
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1287 kcal
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Yağ: 29,29g | Prot: 70,87g | Karb: 203,80g.
Kahvaltı: half and half, coffee, blueberries, kashi honey oat cereal, soy milk light. Öğle Yemeği: Special K Multi Grain Crackers, Asian Salad with Grilled Chicken (No Dressing). Akşam Yemeği: watermelon, Multigrain Bread, multigrain bread, egg. Aperatifler/Diğer: chocolate truffle skinny cow, latte, raspberries. devamı için...
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2175 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 15 dakika, Bisiklet Sürmek (Orta) - 21/kph - 30 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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