Jarrod0306 Günlüğü, 09 Oca 23

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This is a somewhat surprising result, considering a few days I didn't count calories this week due to circumstances but hey, it's all working and I've got the room for extra calories at this weight and my targets.

Weigh ins are good for me to see what's happening and to make adjustments accordingly.

150,2 kg Bugüne kadar kayıp: 25,6 kg. Geriye kalan: 65,2 kg. Diyet Takibi: Oldukça İyi.

Haftada 2,0 kg kaybediyor

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awesome... you're obviously doing something right 👍

09 Oca 23 üye tarafından: lizpackard09

Thanks lizpackard09. With my previous weight loss journey, I figured some stuff out that's for sure. Plus this time around I'm learning even more and finding better ways to do things. It has been really good this time around. Sharing healthy snacks with my son and feeling better in myself as I drop the kgs all pushes me along. I am very blessed. 🙂

09 Oca 23 üye tarafından: Jarrod0306


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