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Yee Haw! I've been on Adkin's Induction for 2 days now and am down a little bit already :) The big deal is so far I have resisted the temptation to have my usual evening bourbon "toddies". My blood pressure has been really high lately and I'm hoping losing weight will help. At least I'm energized to do something for a change and am just taking it one day at a time. So, so far, I'm good.
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76,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: %100.
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1645 kcal
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Yağ: 132,87g | Prot: 61,30g | Karb: 29,04g.
Kahvaltı: Zucchini Graten, Great Value Pork Sausage Patty, Fried Egg, Sweeteners (Splenda Packets, Sucralose), Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Öğle Yemeği: Wal-Mart Rotisserie Chicken, Roma Tomatoes, French's French Fried Onions, Calavo Avocado, Kraft Thousand Island Dressing, Spinach, Lettuce, Kraft Extra Sharp Cheddar Cheese. Akşam Yemeği: Thousand Island Dressing, Calavo Avocado, roasted green beans, Wal-Mart Rotisserie Chicken. Aperatifler/Diğer: Atkins Endulge Caramel Nut Chew Bar. devamı için...
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Haftada 5,7 kg kaybediyor
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